Face smushed into the pillow. Arms splayed to the sides. Knees kissing the mattress. A prone position feels perfect to you - but is it the best way to get a good night’s sleep?

Whether you suffer from chronic pain or have recently pulled a muscle, sleeping with back pain can often feel like a near impossible task.

We have teamed up with Anne Marie Boyhan, sleep expert at The Sleep Care Co. to give us some tips on how to improve the quality of your sleep.

While your significant other may wake up fresh and ready after just 6 hours of shut eye, you may need a full 9 hours to function properly for the rest of the day.

Have you ever woken up feeling like you’ve slept ‘funny’? Those stiff necks, sore backs, and pins-and-needles sensations in your arms might actually be caused by your preferred sleeping pose.